Build resilience in 5 minutes a day
Help shape the future of mental health
Join a psychology study exploring how a simple, structured app can support your wellbeing, self-regulation, and daily habits.
Most people know what helps mental health.
The challenge is doing it consistently.
This study is built around a simple idea:
Small daily actions
Repetition over time
Creating meaningful change
Run by the First Faculty of Medicine at Charles University in collaboration with MindBerry.
Voluntary · Anonymous · Withdraw anytime
Our research is based on a biopsychosocial model - meaning we look at how different aspects of life interact to shape wellbeing and resilience.
psychological factors
physical health
lifestyle and daily habits
environmental influences
Mindberry developed a simple, structured mental health app designed to support everyday resilience. The app works through a short quiz that focuses on your resilience, after which you receive 6 activities aimed at supporting your mental and physical wellbeing.
time perspective
body awareness
coping skills
stress and burnout prevention
building healthy daily habits
"as psychologists we believe in 1% daily changes"
Your participation gives back
Complete the full 28 days and MindBerry will make a donation to Heads Together - a mental health charity - on your behalf. Five participants will also be randomly selected at the end of the study to win a 30-minute Mindberry session voucher, valid until the end of the year.
Sign Up
Sign up via Form
Complete initial questionnaires
After signing up you will receive a baseline questionnaire via email.
Use the app for 28 days
Take the in-app quiz and receive 6 activities
We recommend doing 1 activity per day
After completing all 6, repeat the quiz to receive a new set
After 28 days you will receive a follow-up questionnaire via email.
Sign Up
Sign up using the form below. You'll receive an email with baseline questionnaire, your group assignment and further instructions.
18 years old
Access to smartphone
Willing to use a wellbeing app and complete questionnaires